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Workout Week: Edward Cheserek, Day Three

Jun 13, 2018

This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek.

Day Three Workout:

Long Run: 16 Miles

Filmed: May 6th, 2018

Full Series: Day 1 | Day 2 | Day 3 | Day 4 | Day 5

Chiara Dailey Is Hunting Down A Home Turf National Title | WORKOUT WEDNESDAY
6:36
Chiara Dailey Is Hunting Down A Home Turf National Title | WORKOUT WEDNESDAY

Dec 11, 2025

Brian Burns Prepares To Chase Brooks XC Nationals Title
7:28
Brian Burns Prepares To Chase Brooks XC Nationals Title

Dec 10, 2025

Nadeel Wildschutt Runs 24-mile Progression Long Run In Preparation For The Marathon Project
5:27
Nadeel Wildschutt Runs 24-mile Progression Long Run In Preparation For The Marathon Project

Dec 9, 2025

Oliver Horton and Xzavier Campos Run DIFFICULT Double Threshold Workout | Workout Wednesday
15:19
Oliver Horton and Xzavier Campos Run DIFFICULT Double Threshold Workout | Workout Wednesday

Dec 5, 2025

Pamela Kosgei KICKS IT Into Gear Ahead Of NCAA Championships | Workout Wednesday
13:12
Pamela Kosgei KICKS IT Into Gear Ahead Of NCAA Championships | Workout Wednesday

Nov 19, 2025

University of Missouri Cross Country Has National Meet Expectations, Early Season Pre-Meet Workout
13:11
University of Missouri Cross Country Has National Meet Expectations, Early Season Pre-Meet Workout

Nov 12, 2025

Union Athletics Club Hits the Hills In Colorado | Workout Wednesday
10:59
Union Athletics Club Hits the Hills In Colorado | Workout Wednesday

Nov 5, 2025

Southlake Carroll Cross Country Looks To Make History at UIL Texas State Championship | Workout
11:57
Southlake Carroll Cross Country Looks To Make History at UIL Texas State Championship | Workout

Oct 29, 2025

American Fork Looks To BATTLE For Another Utah State Title In 2025 | Workout
11:11
American Fork Looks To BATTLE For Another Utah State Title In 2025 | Workout

Oct 27, 2025

Sharon Lokedi Locks In Ahead of New York City Marathon | Workout Wednesday presented by Under Armour
13:49
Sharon Lokedi Locks In Ahead of New York City Marathon | Workout Wednesday presented by Under Armour

Oct 22, 2025

New Mexico Packs Up Ahead of Nuttycombe | Workout Wednesday
12:15
New Mexico Packs Up Ahead of Nuttycombe | Workout Wednesday

Oct 16, 2025

Conner Mantz's Long Run During 2025 Chicago Marathon Build
15:23
Conner Mantz's Long Run During 2025 Chicago Marathon Build

Oct 8, 2025