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Workout Week: Edward Cheserek, Day One

Jun 11, 2018

This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek.

Day One Workout w/ Hassan Mead:

4x1000/600/300

2 min rest between reps

5 min rest between sets

Filmed: May 4th, 2018

Full Series: Day 1 | Day 2 | Day 3 | Day 4 | Day 5

Harvard's Trophy-Chasing NCAA Workout | Workout Wednesday
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Harvard's Trophy-Chasing NCAA Workout | Workout Wednesday

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NAZ Elite Dials Up The Speed For 5k Road Champs | Workout Wednesday

Nov 13, 2024

Under Armour Dark Sky Distance Team Takes Down 8xMile at 7,000ft | Workout Wednesday
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Under Armour Dark Sky Distance Team Takes Down 8xMile at 7,000ft | Workout Wednesday

Nov 6, 2024

NAZ Elite Hits 10k Repeats At Altitude Before New York City Marathon | Workout Wednesday
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NAZ Elite Hits 10k Repeats At Altitude Before New York City Marathon | Workout Wednesday

Oct 30, 2024

Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday
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Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday

Oct 23, 2024

The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday
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The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday

Oct 16, 2024

Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday
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Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday

Oct 9, 2024

Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday
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Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday

Oct 2, 2024

Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday
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Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday

Sep 25, 2024

Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday
12:03
Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday

Sep 18, 2024

Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday
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Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday

Sep 11, 2024

Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain
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Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain

Sep 4, 2024