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Workout Week: Edward Cheserek, Day Five

Jun 15, 2018

This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek.

Day Five Workout:

3 Mile/2 Mile/1 Mile/1 Mile

2 minute rest between reps

Filmed: May 8th, 2018

Full Series: Day 1 | Day 2 | Day 3 | Day 4 | Day 5


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The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday
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Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday
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Sep 25, 2024

Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday
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Sep 18, 2024

Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday
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Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday

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Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain
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Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain

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