Today · 1:00 PM UTC
AAU Primary Nationals
Today · 3:45 PM UTC
Continental Tour: Hengelo
Jul 9-13, 12:00 PM UTC
AAU National Club Championships
Jul 9, 3:30 PM UTC
Continental Tour: Hungary
Jul 11-13, 10:00 PM UTC
American Track League: Memphis
Jul 16, 6:00 PM UTC
Continental Tour: Lucerne
Jul 19, 9:00 PM UTC
American Track League: Gainesville
Jul 27-Aug 3, 12:00 PM UTC
AAU Junior Olympic Games
Sep 1, TBD
Continental Tour: Berlin
Sep 3, TBD
Continental Tour: Rovereto
Sep 8, TBD
Great North Run
Sep 8, 4:00 PM UTC
Continental Tour: Zagreb
Sep 9, TBD
Continental Tour: Bellinzona
Sep 28, 4:00 PM UTC
Cougar Challenge
Sep 29, TBD
Berlin Marathon
picture of Workout Wednesday

Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.

null

Workout Wednesday: Dina Asher-Smith and Julien Alfred Run 150's

Feb 7, 2024

We caught up with Dina-Asher Smith and Julien Alfred at The University of Texas, where they train under coach Edrick Floréal. The duo ran 2x2x150m and 2 sets of wickets. The workout was building towards the pair facing off in the 60m at the 116th Millrose Games on Sunday, February 11, 2024, but Dina-Asher Smith will no longer be running.

    New Balance Boston Ladies Race Prep Workout Wednesday
    30:06
    New Balance Boston Ladies Race Prep Workout Wednesday

    Jun 26, 2024

    Weini Kelati Cruises Through Hill Workout At Flagstaff's Marshall Lake Road | Workout Wednesday
    18:01
    Weini Kelati Cruises Through Hill Workout At Flagstaff's Marshall Lake Road | Workout Wednesday

    Jun 19, 2024

    Stanford University's Women's Middle-Distance Group Drill Down On A Hard Workout
    17:20
    Stanford University's Women's Middle-Distance Group Drill Down On A Hard Workout

    Jun 5, 2024

    Elle Purrier St. Pierre Post Workout Interview
    5:45
    Elle Purrier St. Pierre Post Workout Interview

    May 30, 2024

    Elle Purrier St. Pierre Clocks 1:59 800m PB During a Workout
    2:34
    Elle Purrier St. Pierre Clocks 1:59 800m PB During a Workout

    May 30, 2024

    Elle Purrier St. Pierre Runs 800m PR During A Workout! | Workout Wednesday
    26:01
    Elle Purrier St. Pierre Runs 800m PR During A Workout! | Workout Wednesday

    May 29, 2024

    Jakob Ingebrigtsen CRUSHES 12x400m, 10x200m At Altitude Ahead Of Pre Classic | Workout Wednesday
    32:25
    Jakob Ingebrigtsen CRUSHES 12x400m, 10x200m At Altitude Ahead Of Pre Classic | Workout Wednesday

    May 22, 2024

    Workout Wednesday: Michael Norman And Rai Benjamin Hit 350m Reps
    15:31
    Workout Wednesday: Michael Norman And Rai Benjamin Hit 350m Reps

    May 15, 2024

    Workout Wednesday: Atascocita's 4x100 Team Hits An Acceleration Workout
    10:13
    Workout Wednesday: Atascocita's 4x100 Team Hits An Acceleration Workout

    May 2, 2024

    Follow This Star High Schooler's Broken 600m Workout In Texas
    6:56
    Follow This Star High Schooler's Broken 600m Workout In Texas

    Mar 27, 2024

    Workout Wednesday: Texas A&M Hurdlers Prep For 2024 NCAA Division I Indoor Track and Field Champs
    8:38
    Workout Wednesday: Texas A&M Hurdlers Prep For 2024 NCAA Division I Indoor Track and Field Champs

    Mar 7, 2024

    Workout Wednesday: Texas State Athletes Prep For 2024 NCAA Division I Indoor Track & Field Champs
    11:43
    Workout Wednesday: Texas State Athletes Prep For 2024 NCAA Division I Indoor Track & Field Champs

    Mar 7, 2024

    Workout Wednesday: A Full Day of Practice With The University of Texas
    28:24
    Workout Wednesday: A Full Day of Practice With The University of Texas

    Mar 6, 2024

    A Heavy Gym Workout With High School Star Jonathan Simms
    5:45
    A Heavy Gym Workout With High School Star Jonathan Simms

    Feb 8, 2024

    Workout Wednesday: Dina Asher-Smith and Julien Alfred Run 150's
    12:32
    Workout Wednesday: Dina Asher-Smith and Julien Alfred Run 150's

    Feb 7, 2024