![picture of Workout Wednesday](https://d2779tscntxxsw.cloudfront.net/662139ac4329b.png)
Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.
![null](https://d2779tscntxxsw.cloudfront.net/OAYROV5L9kKBXKkJ6J6MMGAwez2a1Q8j.jpg?width=400&quality=80)
Follow This Star High Schooler's Broken 600m Workout In Texas
Mar 27, 2024
Jonathan Simms is one of the fastest 400 meter high school athletes in the country. And he's only a junior.
MileSplit caught up with the Allen High School junior recently to document his sprint training.
The Workout:
Broken 600s
3 sets
3x 200m
5 minutes rest