Chipangama's Journey to Moscow - 15 Miles @ Marathon Pace (Ep. 5)
Aug 12, 2013
Team RunFan's Jordan Chipangama runs 15 miles at Marathon Pace 15 days before the 2013 World Championships Marathon. Check out the new RunFanShop for all of your running needs! Workout Altitude: ~7000 ft. 15 miles @ Marathon Pace (altitude adjusted) Mile 1: 5:11 Mile 2: 5:09 Mile 3: 5:12 Mile 4: 5:09 Mile 5: 5:14 Mile 6: 5:08 Mile 7: 5:09 Mile 8: 5:09 Mile 9: 5:14 Mile 10: 5:12 Mile 11: 5:06 Mile 12: 5:17 Mile 13: 5:07 Mile 14: 5:08 Mile 15: 5:06 15 miles @ 5:10 pace (1:17:38)
