Team RunFan 3 x 3 Miles

Dec 30, 2013

Team RunFan athlete's Jordan Chipangama, Matt Llano and David run 3-mile repeats on Lake Mary Rd., Flagstaff, AZ. Need any new running gear? Check out RunFanShop. Workout Lake Mary Rd. @ 7,000ft Jordan Chipangama and Matt Llano- 3 x 3 miles with 7 minute jog recovery. 14:58/ 14:55/ 14:59 David Rooney- 2 x 3 miles with 7 minute jog recovery 15:13/ 15:00

2:49

Northern Arizona Elite workout w/ Ryan Hall

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3:07

Northern Arizona Elite Tempo Run

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Team RunFan 3 x 3 Miles

Dec 30, 2013



Sedona mile repeats with Team RunFanShop

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Stephen Kiprotich becomes 2013 Marathon Champ

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1:55

Jordan Chipangama Ran in a Blank Top, No Zambian Jerseys

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5:15

Jordan Chipangama Disappointed But Staying Positive in Brutal Moscow Marathon

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Chipangama's Journey to Moscow - 15 Miles @ Marathon Pace (Ep. 5)

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Chipangama's Journey to Moscow - The Monster Cut-down (Ep. 4)

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Chipangama's Journey to Moscow - 3 x 4 miles (Ep. 3)

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Chipangama's Journey To Moscow (Ep. 1)

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Chipangama's Journey to Moscow - 15 x 1k (Ep. 2)

Jul 23, 2013



4:31

M 1500 H03 (frosh Mudd 3:40, 2012 Payton Jordan Invite)

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4:41

M 1500 (Elite Invite H02- Maldonado big 3:39 PR, 2012 Mt SAC Relays)

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14:47

M 5k H02 (Walmsley 13:52, 2012 Stanford Invite)

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