25k Progression: Patrick Rizzo Chicago Marathon Prep
Oct 2, 2012
Coach Brad Hudson of Hudson Training Systems takes to the streets with two of his athletes who will be competing in this week's Chicago Marathon, Patrick Rizzo and Carlos Trujillo. Rizzo is coming off of a 2:13:42 PR and 13th place finish at the Olympic Trials in January while Trujillo will be making his marathon debut after setting a 10k PR of 28:15 this past spring. The progress run has the two picking up pace every 5k throughout the road loop in Boulder, Colorado. Learn more about Hudson Training Systems and what they offer by visiting their website. To get more in-depth pro advice on gels, salt intake, fuel, and race pace, sign up here for your free trial of Flotrack Pro. Workout: 25k Progression Run, picking up pace every 5k - Starting approx 5:20/mile pace Workout Splits: 1- 3:26 2- 3:19 3- 3:19 4- 3:18 5- 3:17 6- 3:17 7- 3:16 8- 3:16 9- 3:15 10- 3:10 11- 3:15 12- 3:13 13- 3:07 14- 3:15 15- 3:12 16- 3:09 17- 3:12 18- 3:09 19- 3:10 20- 3:10 21- 3:03 22- 3:09 23- 3:09 24- 3:09 25- 3:08 Total 1:20:41
