Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Shannon Rowbury WOW - 4 mile tempo + 200 cutdowns

Jul 10, 2013

Shannon Rowbury is a model of consistency in US middle distance running. The 2013 World Championships will be her fourth consecutive championship appearance. With 7th and 6th place finishes at the 2008 and 2012 Olympics to go with her 2009 World's bronze, Rowbury is a regular in international finals. In the workout that was just days after USAs in Des Moines, Rowbury aimed to recovery and prepare for a series of European races. Workout (with assistant coach Tom Kloos): 3 mile warm up Drills and stride 4 mile tempo run around Lake Merced in San Francisco Each mile was 5:39. Total time was 22:37. 4x200 cutdowns with 200 jog 32.2 32.1 30.1 28.5 27.7

4:35

Kiprop runs #4 all-time 1500, Farah breaks UK record at Monaco DIamond League 2013

Jul 19, 2013



7:39

Shannon Rowbury 4 mile tempo + 200 cutdowns

Jul 10, 2013



Shannon Rowbury WOW - 4 mile tempo + 200 cutdowns

Jul 10, 2013



7:26

Leo Manzano Post-USA Cut Down

Jul 3, 2013



8:50

Brenda Martinez interval session with all-out 400m tag

May 29, 2013



Lessons in Hydration - RJ 224

May 21, 2013



RERUN Highlights, Fighting Torrence's and Texas Shootouts - RJ 223

May 7, 2013



6:26

Stop, Collaborate and Mustache - RJ 222

Apr 23, 2013



5:12

Gruesome Reactions and Foreign Relations - RJ 219

Apr 2, 2013



4:29

Banana Hammocks, Bitz o Ritz, and Cub Fan philosophies - RJ 202

Oct 2, 2012



10:53

25k Progression: Patrick Rizzo Chicago Marathon Prep

Oct 2, 2012



3:32

Mark Wetmore on CU XC squads' chances

Sep 25, 2012



7:30

WOW: Shannon Rowbury Pre-Zurich 200's

Aug 28, 2012



3:32

ALBERTO SALAZAR: Technique | NOP Admittance

Aug 28, 2012



4:33

Pinkberry Overdose, Landing on China, and Please Dont End Olympics!

Aug 10, 2012